Sunrise Tai Chi
Overview
Let the sun shine in! Ramel Rones gently guides you through the morning with a series of powerful mind/body exercises that awaken the senses, stimulate the mind, and fill your body and spirit with abundant energy. This simplified, short t'ai chi ch'uan sequence is practiced to both the left and right for balance. This video is intended to be a comprehensive introduction to tai chi. Rones also offers suggestions to intermediate and advanced students.
Cast
Ramel Rones
Himself
Axie Breen
Herself
Illana Rosenburg-Rones
Herself
Jeff Warmouth
Narrator
ဆင်တူသော ဇာတ်ကားများ
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