Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training
Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training
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documentary
Overview
This session covers mass-training to increase muscle size and strength: mass versus quality, strength versus power, and compensatory acceleration.
Cast
Joe Weider
Himself / Presenter
Origin:US
Languages:en
ဆင်တူသော ဇာတ်ကားများ
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